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I tested the best headphones and earbuds for working out during my daily run

Don't go chasing after a rogue earbud after it falls out of your ear.
I tested the best headphones and earbuds for working out during my daily run Credit: Samantha Mangino / Mashable

Best for working out
Pros & Cons
The Good
Good sound quality Comfortable fit Long battery life Stay in ear better than most earbuds
The Bad
Better geared for iOS
The Bottomline
Best AirPods with noise cancellation
Pros & Cons
The Good
Great sound Solid noise cancellation Long battery life Easy connection to iOS and Mac devices
The Bad
Only one size of ear tips Works best on iOS More expensive than the AirPods 4 with noise cancellation
The Bottomline
Best earbuds for noise transparency
Pros & Cons
The Good
Secure fit for any ear size Comfortable Great sound quality Allows for noise transparency Unique open design
The Bad
Poor microphone quality
The Bottomline
Best if you hate earbuds
Pros & Cons
The Good
Comfortable Offer safety with noise transparency Extremely long battery life Bone conduction tech with athlete-friendly design Optimized for runners
The Bad
Weak sound quality Can't be adjusted for size Not great for those with long hair
The Bottomline

If you have strong preferences for your workout gear — and strong feelings on Hoka versus Brooks (I'm not getting in the middle of that debate) — then finding the right pair of workout headphones is extra challenging.

The best headphones for working out need to withstand movement, sweat, and the elements. Plus, you don't want something you're constantly fussing with; your headphones should help you stay focused during your exercises.

Mashable reviewers have tested many pairs of headphones and wireless earbuds, and we can tell you which products stay put during a workout, and which buds will go tumbling onto the sidewalk as soon as you break into a run. To make sure we're recommending the right products, I tested five pairs of audio products during my daily workouts, ultimately choosing four.

How to pick headphones for working out

The right headphones for you depend significantly on the kinds of workouts you like to do and where you like to do them. If you like to run outdoors, you need headphones that keep you safe in busy areas with reliable noise transparency. If you're pumping iron at the gym, you might prefer sports earbuds that block out the world with active noise cancellation so you can really lock in for your reps.

For this guide, I looked for two universal specs in all of the headphones I tested. First, workout headphones need to be wireless, giving you a full range of movement. You don't want to get tied up on the stairclimber.

Second, workout headphones need to be sweat- or water-resistant. This one is obvious. When you're working out, you're getting sweaty, and you want headphones that won't freak out at the first sign of moisture. Your gym earbuds don't have to be fully waterproof, but this will be helpful for outdoor athletes.

Why are there no over-the-ear headphones on this list?

When we review headphones at Mashable, we look at all types, from over-the-ear headphones to earbuds, but you won't find any over-the-ear products here. The reason for this is simple: these headphones aren't good for working out. While we usually love them for their comfort and audio quality, their heft gets in the way when you're moving.

Plus, over-the-ear headphones and sweat are a terrible combination. Sweat gets under the ear pads, trapping moisture and leading to the headphones' fabric or leather disintegrating over time. Not to mention, they'll get smelly fast. But don't worry; if you don't like earbuds, you still have options.

So, whether you're hitting the gym or the pavement, here are the best earbuds and headphones for working out.

Beats Fit Pro

Best for working out

The good
Good sound quality Comfortable fit Long battery life Stay in ear better than most earbuds
The Bad
Better geared for iOS
The Bottomline
Specs
  • App-connected: Yes
  • Battery Life: 6 hours (24 hours with charging case)
  • Colors: White, black, sage gray, stone purple

Read our full review of the Beats Fit Pro.

Who it's for:

Beats Fit Pro earbuds check the boxes for most athletes looking for noise cancellation. These tiny buds fit comfortably in ears, and three different sizes of ear tips create a comfortable, secure fit. With active noise cancellation, the buds block out noise so you can focus on your workout. However, there is still some noise leakage, which isn't bad if you need to remain aware of your surroundings for safety.

Why we like it:

The sound quality on the Beats Fit Pro is excellent. The active noise cancellation dimmed the busy world around me so I could tune into my podcast while working out. I did find that the ANC got a little buzzy around loud noises as it worked harder to block them out, and ultimately, I found it a little distracting. However, I think they're the best headphones with noise cancellation for working out. With an IPX4 rating, they're water-resistant, making me confident that my sweat or a sudden rainstorm wouldn't cause any damage to them. Plus, at $199, they're significantly cheaper than other premium earbuds, and you probably don't want to spend too much on headphones dedicated to working out.

I'd never used a pair of Beats headphones before testing the Fit Pro earbuds, but I was quickly impressed. You can't beat the quick connectivity. As an iOS user, I just had to open the case for the Beats Fit Pro to connect nearly instantly. Earbuds can be a tough fit, so I appreciated the multiple-sized ear tips that created a secure fit — not quite as good as the Bose, but definitely better than the AirPods Pro.

What I really loved about the design was the touch controls. While most headphones don't have actual buttons for touch controls, these do, making it a breeze to take calls. However, that makes it a little too easy to end calls — I accidentally ended a call or two while using these earbuds.

Apple AirPods Pro

Best AirPods with noise cancellation

The good
Great sound Solid noise cancellation Long battery life Easy connection to iOS and Mac devices
The Bad
Only one size of ear tips Works best on iOS More expensive than the AirPods 4 with noise cancellation
The Bottomline
Specs
  • App-connectivty: iOS only
  • Battery Life: 6 hours (30 hours with charging case)
  • Colors: White

Read our full review of the Apple AirPods Pro.

Who it's for:

If you're an iOS user who wants to avoid dealing with an auxiliary app, Apple AirPods Pro is your best bet. They have impressive noise cancellation and seamlessly connect to iOS systems. To pair them to your iPhone, just open the charging case. Need to go hands-free? The AirPods will announce your texts to you.

Why we like it:

As an iPhone user, I'm partial to Apple AirPods Pro's connectivity. They connect easily, and no app is needed. Instead, you can just go into your phone's settings; the AirPods have their own settings menu there.

But beyond their iOS compatibility, they're also fantastic earbuds. I was taken aback when outdoors and found that their ANC drowned out the busy street I was walking along. The audio quality is generally good, but it wasn't nearly as impressive as the Bose or Sony earbuds. These buds played my songs as I would expect, but with no extra flair.

The biggest downside to the Apple AirPods Pro is that they don't come with multiple ear tips. The AirPods Pro fell out often, and I wished for a smaller ear tip for a better fit.

If you like the idea of the AirPods Pro 2 but can't swing the price, the new AirPods 4 also come with active noise cancellation. Plus, they just received a positive review from Mashable's tech editor.

Bose Ultra Open earbuds

Best earbuds for noise transparency

The good
Secure fit for any ear size Comfortable Great sound quality Allows for noise transparency Unique open design
The Bad
Poor microphone quality
The Bottomline
Specs
  • Battery Life: 7.5 hours of testing (27 hours with charging case)
  • Colors: Black, white, diamond, moonstone blue
  • Ear tip sizes: N/A

Check out our full review of the Bose Ultra Open earbuds.

Who it's for:

If you're working out in the evening or biking in busy areas, safety is a big concern. While you want to be able to listen to your music, it's essential to hear the world around you, too. The Bose Ultra Open offer an ingenious design. These earbuds clip onto your ear like a cuff and don't block your ear canal. They provide the right balance of high-quality audio while keeping you connected to the world around you.

Even if you're less concerned about noise transparency, these headphones are just flat-out comfortable. If you don't love the feeling of having earbuds in your ears, these are great in between.

Why we like it:

The Bose Ultra Open earbuds easily have the most unique design of all the headphones on this list. While I was hesitant about how well the clip-on style would work, I was quickly on board. They wrap around your ear, providing surprisingly good audio quality despite no noise cancellation benefits. Plus, they're super comfortable even for long periods of time, and they're ideal if you hate the clogged-up feeling of traditional earbuds. And while they seem like they might be less secure than regular earbuds, I found that they stayed in place even through frequent movements.

When working out, especially in busy areas, I'm often concerned about safety, and these buds ensured I could hear cars or bikes coming my way. That's why I loved the Bose Ultra Open; I had the best of both worlds — I could tune into my podcast and still hear the world around me.

Shokz OpenRun Pro

Best if you hate earbuds

The good
Comfortable Offer safety with noise transparency Extremely long battery life Bone conduction tech with athlete-friendly design Optimized for runners
The Bad
Weak sound quality Can't be adjusted for size Not great for those with long hair
The Bottomline
Specs
  • Battery Life: 10 hours
  • Colors: Black, beige, blue, pink
  • Ear tip size: N/A

Who it's for:

If you really hate the feeling of earbuds, the Shokz OpenRun Pro strike a good balance. They hook over the top of the ears, and the bone conduction speakers sit on your jawbone to deliver sound waves to your inner ear.

These certainly don't have the best sound quality compared to Beats, Apple, or Bose, but if you're willing to put that aside, the Shokz OpenRun Pro are comfortable and stay firmly in place. That means you won't have to fidget with them throughout your workout.

Why we like it:

Bone conduction headphones offer a comfortable, workout-friendly alternative to wireless sports earbuds. The Shokz OpenRun Pro stay firmly in place, and I didn't need to adjust them nearly as much as I did with the other earbuds on this list. Plus, the 10-hour battery life on these is unbeatable, even if they don't have an easy charging case.

Where the Shokz OpenRun Pro falters is with sound quality. If you're listening to something of low quality, it only makes it sound worse. Listening to a podcast with a poor audio track only made it sound more patchy. I also had to crank the volume way up as I was working out in busy areas, and even when I had the volume maxed out, I still wanted the sound to be louder.

Thankfully, the Shokz OpenRun Pro comes in two sizes (standard and mini), as they're not adjustable like other headphones. I tried out the standard size, but I probably should have gone for the mini, as the cord was rather loose and got caught up in my long hair.

Despite these minor drawbacks, these are a great option if you don't want to go for earbuds and are looking for noise transparency.

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