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How to watch the 2023 World Athletics Road Running Championships online for free

Watch all the events from Latvia without spending anything.
How to watch the 2023 World Athletics Road Running Championships online for free

TL;DR: BBC Sport is offering live coverage of the World Athletics Road Running Championships on BBC iPlayer. Unblock this free streaming service from anywhere in the world with ExpressVPN.


Are you planning on running this weekend? Good for you.

It's important to exercise, but it's also important to take some time to properly relax. And if you want to combine the best of both worlds, you could sit back, relax, and watch other people run really fast.

If you're interested in watching the 2023 World Athletics Road Running Championships for free from anywhere in the world, we have all the information you need.

What is the World Athletics Road Running Championships?

The World Athletics Road Running Championships is a biennial international road running competition organised by World Athletics. The championships are scheduled to hold races for the half marathon, 5K, and mile distances, and also include mass-participation events for each distance.

When is the World Athletics Road Running Championships 2023?

The 2023 World Athletics Road Running Championships are scheduled to take place on Oct. 1 in Riga, Latvia.

Where can you watch the World Athletics Road Running Championships in 2023?

Broadcasters from all around the world are offering coverage of the 2023 World Athletics Road Running Championships:

  • Argentina — TyC Sports
  • Australia — beIN Sports
  • Brazil — Globo
  • Hungary — MTVA
  • Italy — RAI
  • Latvia — LVLT
  • Morocco — SNRT
  • New Zealand — Sky Network NZ
  • Switzerland — SRG / SSR
  • UK — BBC (free and recommended)
  • USA — Peacock

The issue is that a lot of these services are not free. Fortunately, it is possible to access free streaming services from other locations with the help of a VPN.

How to watch the World Athletics Road Running Championships for free

World Athletics is offering a free livestream of the event, but first you need to create a free Inside Track account. This will get you access to the mile and 5K races.

Alternatively, BBC iPlayer is providing live coverage of all six elite races taking place on Oct. 1. BBC iPlayer is geo-restricted to the UK, but anyone can access this free platform with a VPN. By hiding your digital location and connecting to a secure server in the UK, you can access BBC iPlayer from anywhere in the world. This sounds complicated, but the process is actually really simple:

  1. Sign up for a streaming-friendly VPN (like ExpressVPN)
  2. Download the app to your device of choice (the best VPNs have apps for Windows, Mac, iOS, Android, Linux, and more)
  3. Open up the app and connect to a server in the UK
  4. Visit BBC iPlayer
  5. Watch the 2023 World Athletics Road Running Championships
ExpressVPN (1-Year Subscription + 3 Months Free)

The best VPNs for streaming are not free, but they do tend to offer free trials or money-back guarantees. By making the most of these generous offers, you can unblock BBC iPlayer without committing with your cash. This isn't a long-term solution, but it does give you time to watch the 2023 World Athletics Road Running Championships before recovering your investment.

What is the best VPN for BBC iPlayer?

ExpressVPN is the best service for unblocking BBC iPlayer from anywhere in the world. This high-speed service is the top choice for streaming, for a number of reasons:

  • Servers in 94 countries including the UK
  • Easy-to-use app available on all major devices including iPhone, Android, Windows, Mac, and more
  • Strict no-logging policy
  • Fast connection speeds free from throttling
  • Up to five simultaneous connections
  • 30-day money-back guarantee

A one-year subscription to ExpressVPN is on sale for £82.82 and includes an extra three months for free — 49% off for a limited time. This heavily discounted plan also includes a year of free unlimited cloud backup and a 30-day money-back guarantee.

Watch the 2023 World Athletics Road Running Championships for free with ExpressVPN.

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